Mindfulness With Christ
Mental health is super important but often goes overlooked, underresourced, and misrepresented. This podcast is a place where you can learn more about topics such as OCD, depression, anxiety, mindfulness, and more all in the comfort of wherever you choose. In this podcast, we respect everyone's beliefs regardless of if you are a Christian or not. I encourage you to give this a listen and if not my podcast then just any podcast that will help you on your mental health journey. I know things can get intense and scary, but you CAN get past this, regardless of how endless your struggle may feel. All the best, MWC.
Episodes
19 episodes
Self Discipline & the Importance of Incremental Change
In this month's episode, I have on Dr. Jessica Huston! She is a transformational speaker, author, speaker coach, and professor. Dr. Houston is a lively and thoughtful guest and I really enjoyed our conversation on self-discipline, I hope ...
•
31:24
What Are Your Priorities?
In this brief episode, I discuss Matthew 6:33-34 and some of my thoughts about it. I talk about prioritizing time with God and remembering to go to Him with our stresses and worries. Enjoy! Email: mindfulnesswithchrist@gmail.com
•
Episode 18
•
22:39
The Fear of Doing
In this episode, I talk about the anxiety that can stop us from creating or pursuing our goals/dreams. we'll discuss the role perfection and fear of failure can play. also share some tips on things that have helped me create!I don...
•
Episode 17
•
42:00
Sticky Mind: Intrusive Thoughts and How to Escape Them
If you or a loved one struggles with intrusive thoughts then this is a great episode to hear. I talk with
•
Episode 16
•
1:15:02
Hustle, Shame Spiraling and God's Still Small Voice
In this episode I'm mic'd up while getting a facial. Owner and founder of The Lashery Beauty bar, Michelle Nicole Gignilliat shares her thoughts on hustle, shame spiraling, heading God's still small voice, and more. Honestly, I always walk out ...
•
Episode 15
•
1:06:52
Take Time for Yo Self
Ello! In this episode, I speak with Amanda Dillard, owner of That Elderberry Lady. Amanda is not only highly well-versed in herbs and a business owner but a wife and mother of three. Amanda and I get into the importance of taking t...
•
Episode 14
•
1:11:58
Rabbit Trails Pt. 2: How to Dream Big and Make It Happen!
Aloha! In this episode, I continue my conversation with Nolle Joy Fuller. She shares her methods of how to visualize, break down and work towards your goals. Noelle also does a great job shedding light on the emotional aspects of b...
•
Episode 13
•
57:05
Rabbit Trails Pt. 1
In this episode, I chat with my work connection turned friend, Noelle Fuller. Noelle runs a herb research operation for the University of Georgia and has a track record of setting ambitious goals and then accomplishing them. I sought her out fo...
•
Episode 12
•
1:05:24
Should I Dump My Smart Phone?
Yello! In this episode, I discuss my "30 Day No Smart Phone Challenge" (which as of posting is now day 36). I go over why I did it, the pros, cons, and how I made the transition. No glamorization and no doom and gloom, just my genu...
•
Episode 11
•
40:31
Resilience and Healthy Mindsets With Food
Aloha! In this episode, I meet with resiliency expert, physician, author, speaker, scientist, and consultant, Dr. Eva Selhub. She breaks down helpful mindsets to take when eating nutritionally, explains what "the love response is",...
•
Episode 10
•
39:31
OCD, the "Noise in Your Head"
Hola! In this episode, I speak with Dr. Reid Willson and learn about different anxiety disorders, OCD, the importance of self-help, and how to differentiate between valid thoughts and what is simply just "noise in your head". Buckl...
•
Episode 9
•
1:12:49
You CAN Rewire Your Brain!
Hola! In this episode, I talk with license Marriage and Family Therapist Emma McAdam. She is the bomb.com and just full of knowledge, empathy, and a passion for helping others. We discuss rewiring the neuropathways in your mind. light t...
•
Episode 8
•
52:42
Finding Balance With Food and Dumping Diet Culture
Howdy Partner!In this episode, I talk with the wonderful Beth Harrell, a master’s level Registered Dietitian, Nutritionist, and Certified Eating Disorder Specialist. Man, this was a great episode, we discuss intuitive eating, fad diets,...
•
Episode 7
•
56:28
Avoid "I'll Be Happy When"!
Wuddahp!In this episode, I have a conversation with local Chattanooga business owner, esthetician, and all-around inspiration Michelle Nicole Gignilliat! The twist is that we recorded this episode while Michelle was giving me a facial haha....
•
Episode 6
•
1:01:16
Coping With Winter Blues
In this episode, I sit down and talk about 10 habits or actions that can reduce SAD, otherwise known as Seasonal Affective Disorder. As the holidays wind down and we approach January and February, it's important to make sure we are proactive ra...
•
Episode 5
•
40:56
A Second Chance From Addiction
Howdy! In this episode, I talk with Brian Cuban about his personal journey with addiction, depression, and eating disorders. Brian is a lawyer, published author, and an advocate. The Cuban family is well known, you may know Mark Cuban as the ow...
•
Episode 4
•
58:21
College, Fear, and Mental Health Routines, Oh My!
In this episode, I talk to David Stewart who is a photographer, professional speaker, and founder of AGEIST. We discuss college and other options that tend to get overlooked. We also get into overcoming fear (in this case public speaking). And ...
•
Episode 3
•
1:05:00
