Sticky Mind: Intrusive Thoughts and How to Escape Them Artwork

Mindfulness With Christ

Mental health is super important but often goes overlooked, underresourced, and misrepresented. This podcast is a place where you can learn more about topics such as OCD, depression, anxiety, mindfulness, and more all in the comfort of wherever you choose. In this podcast, we respect everyone's beliefs regardless of if you are a Christian or not. I encourage you to give this a listen and if not my podcast then just any podcast that will help you on your mental health journey. I know things can get intense and scary, but you CAN get past this, regardless of how endless your struggle may feel. All the best, MWC.

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Mindfulness With Christ

Sticky Mind: Intrusive Thoughts and How to Escape Them

October 05, 2022 • E • Episode 16

If you or a loved one struggles with intrusive thoughts then this is a great episode to hear. I talk with Sally M. Winston PsyD co-author of Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts.

We delve into why intrusive thoughts are so hard to fight off, the important thought patterns in the mind to pay attention to, and of course how to let go of intrusive thoughts!!

This is a great episode. I really hope if this is something you struggle with then you give it a listen! Please share this with someone you feel could really use it!

My Contact: mindfulnesswithchrist@gmail.com

(Book Link) Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts https://read.amazon.com/kp/embed?asin=B01LWA5RQU&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_N5PB1W8XQ5QSBCY2B2DV

(Follow-up Book) Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking: https://read.amazon.com/kp/embed?asin=B07MMQ7HRK&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_5TYRHEB92QT0DGA01XK8