Mindfulness With Christ
Mental health is super important but often goes overlooked, underresourced, and misrepresented. This podcast is a place where you can learn more about topics such as OCD, depression, anxiety, mindfulness, and more all in the comfort of wherever you choose. In this podcast, we respect everyone's beliefs regardless of if you are a Christian or not. I encourage you to give this a listen and if not my podcast then just any podcast that will help you on your mental health journey. I know things can get intense and scary, but you CAN get past this, regardless of how endless your struggle may feel. All the best, MWC.
Mindfulness With Christ
Finding Balance With Food and Dumping Diet Culture
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Episode 7
Howdy Partner!
In this episode, I talk with the wonderful Beth Harrell, a master’s level Registered Dietitian, Nutritionist, and Certified Eating Disorder Specialist. Man, this was a great episode, we discuss intuitive eating, fad diets, the common "pitfalls" of trying to lose weight, and I dive into the question of: "should I quit processed sugar completely for good?".
Beth's Website Link:
https://bethharrell.com/
Podcast on balanced eating recommended by Beth Harrell:
Food Psych by Christy Harrison
Resource for parents wanting to raise their kids with a healthy outlook on food:
https://www.ellynsatterinstitute.org/how-to-feed/the-division-of-responsibility-in-feeding/
Give Me a Shout!
mindfulnesswithchrist@gmail.com