Mindfulness With Christ
Mental health is super important but often goes overlooked, underresourced, and misrepresented. This podcast is a place where you can learn more about topics such as OCD, depression, anxiety, mindfulness, and more all in the comfort of wherever you choose. In this podcast, we respect everyone's beliefs regardless of if you are a Christian or not. I encourage you to give this a listen and if not my podcast then just any podcast that will help you on your mental health journey. I know things can get intense and scary, but you CAN get past this, regardless of how endless your struggle may feel. All the best, MWC.
Mindfulness With Christ
OCD, the "Noise in Your Head"
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Episode 9
Hola!
In this episode, I speak with Dr. Reid Willson and learn about different anxiety disorders, OCD, the importance of self-help, and how to differentiate between valid thoughts and what is simply just "noise in your head". Buckle up and let's go!!
Anxieties Help Website: https://anxieties.com/1/free
Dr. Reid Wilson's YouTube Page (Super Awesome!): https://www.youtube.com/user/ReidWilsonPhD
Dr. Willson's New Book: Stopping the Noise In Your Head: the New Way to Overcome Anxiety and Worry: https://www.amazon.com/Stopping-Noise-Your-Head-Overcome/dp/0757319068