Mindfulness With Christ
Mental health is super important but often goes overlooked, underresourced, and misrepresented. This podcast is a place where you can learn more about topics such as OCD, depression, anxiety, mindfulness, and more all in the comfort of wherever you choose. In this podcast, we respect everyone's beliefs regardless of if you are a Christian or not. I encourage you to give this a listen and if not my podcast then just any podcast that will help you on your mental health journey. I know things can get intense and scary, but you CAN get past this, regardless of how endless your struggle may feel. All the best, MWC.
Mindfulness With Christ
Resilience and Healthy Mindsets With Food
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Episode 10
Aloha!
In this episode, I meet with resiliency expert, physician, author, speaker, scientist, and consultant, Dr. Eva Selhub. She breaks down helpful mindsets to take when eating nutritionally, explains what "the love response is", and discusses correlations between food and our bodies. Of course, she also gets into her latest book "Resilience For Dummies" and divulges information on her other literary works.
Dr. Eva Selhub's Website: https://www.drselhub.com/about/
Resilience For Dummies: https://www.amazon.com/Resilience-Dummies-Eva-M-Selhub/dp/1119773415/
Dr. Eva Selhub's YouTube: https://www.youtube.com/channel/UC9zya0sniyREmeNtdiLoz6A