Mindfulness With Christ
Mental health is super important but often goes overlooked, underresourced, and misrepresented. This podcast is a place where you can learn more about topics such as OCD, depression, anxiety, mindfulness, and more all in the comfort of wherever you choose. In this podcast, we respect everyone's beliefs regardless of if you are a Christian or not. I encourage you to give this a listen and if not my podcast then just any podcast that will help you on your mental health journey. I know things can get intense and scary, but you CAN get past this, regardless of how endless your struggle may feel. All the best, MWC.
Mindfulness With Christ
Take Time for Yo Self
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Episode 14
Ello!
In this episode, I speak with Amanda Dillard, owner of That Elderberry Lady. Amanda is not only highly well-versed in herbs and a business owner but a wife and mother of three. Amanda and I get into the importance of taking time for yourself, recognizing the negative thoughts in your head, and sharing ways to speak life into your heart and mind.
That Elderberry Lady:
https://thatelderberrylady.com/
Recovering From Depression:
https://www.amazon.com/Healing-Depression-Weeks-Better-Mood/dp/0892541555
Reach Out!
mindfulnesswithchrist@gmail.com